Dream Journals

Dream Journals are a book or record of your past dreams. They can be used for writing down dreams you have experienced during sleep.Often people write down their day dreams too! These journals are good places to record your information so that you can go back and look at this information later. It can allow you to look at that information for interpretation and dream analysis.

Tips For Dream Journaling:

1. Upon waking, pick up your dream journal and write down the first thing that comes into your head.
2. It is a good idea to write out the dream in the symbols you saw for easier interpreting later.
3. After you have written down as many symbols as you can recall, try to fill in the information between the symbols.
4. Jot down significant words, objects or people that were in your dream.
5. What is the association with these objects, words or people.... Explain in your journal.
6. Take as much room as you like in your book. It is a creative work in process.
7. If there were colors, write them down. Was it day or night? Did it take place in a familiar place or some place you have never been?
8. If you can't recall all the details, that is ok. You can always come back to the journal later.
9. Be sure and write the time and day on the top of the dream page.
10. Have sweet dreams!